Busy Dad? Build Muscle & Drop Fat — Without Wasting Time
High‑performance online coaching for dads who want abs, strength, and energy — with smart programming, real accountability, and nutrition that fits your life.
🔥 Apply For Coaching
STOP GUESSING
GET REAL RESULTS.
HYBRID STYLE TRAINING
KICKBOXING
Strength Training
Nutrition Coaching
At FiYAH HOT Training, while I specialize in helping busy dads get lean and strong, I also coach moms and anyone ready to level up their fitness. With my coaching expect to — lose 15–30 lbs, build real strength, and regain your confidence with a proven system that fits into your life.
My approach blends 16 years of Muay Thai kickboxing, powerbuilding strength training, and functional conditioning from F45 and CrossFit to give you a complete, no-BS training system. Add in smart running strategies and nutrition coaching you can actually stick to, and you’ve got everything you need to get lean, strong, and unstoppable.
This isn’t about comparing yourself to anyone else — it’s about becoming the strongest version of YOU. Whether you train online, in-person, or hybrid, I’ll guide you step by step with a plan designed to fit your busy schedule and keep you motivated every single week.
👉 Your goals are simple: lose weight, get stronger, feel confident again. My system makes that happen..
What To Expect From Me
If you commit to my training program I will not let you fail, but you must be ALL IN!
“I lost 27 lbs in just 3 months with John. For years I tried random diets and workouts, but nothing stuck. His program finally gave me a clear plan, and the accountability kept me on track. I feel stronger, leaner, and way more confident.” - Danny
“Coach John is the real deal, with his guidance I was able to lock in, and get REAL RESULTS”- Jose
“I used to feel stuck and frustrated every time I looked in the mirror. Now I’m down 25 lbs, my clothes fit better, and I’ve built muscle I didn’t think was possible. John keeps it real and makes the process SUPER simple.” – Tom
TESTIMONIALS
My Services
Regular Check-ins
Accountability is the game-changer. Through weekly check-ins, we’ll review your wins, address challenges, and adjust your plan as needed — so you stay consistent and never feel like you’re doing this alone.
Custom Meal Plan
Fuel your body without feeling restricted. Your meal plan is built around your lifestyle, food preferences, and goals — so you can drop fat, build muscle, and still enjoy the foods you love. No fad diets, no guesswork — just simple, sustainable nutrition.
Progress Tracking
Stay motivated with clear results you can see. From weight, body fat, and strength numbers to before-and-after photos, I’ll track your progress every step of the way so you know you’re moving forward and never stuck.
Custom Workout Plan
No cookie-cutter templates. Your workouts are designed specifically for your body, fitness level, and goals — whether it’s losing 15–30 lbs, building strength, or regaining confidence. Programs are time-efficient (45–60 min) and built to fit into your busy schedule.
Advance Fitness App
My fitness app offers a comprehensive solution for your health goals, combining check-ins, custom meal plans, personalized workout plans, and seamless communication in my all in one platform. Stay accountable with regular check-ins, enjoy tailored meal and workout plans, and easily connect with myself for support and adjustments. Achieve your best self with everything you need at your fingertips.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
“I lost 15lbs in 3 months without hating my life.”
“I was able to take my shirt off with CONFIDENCE”
“It was time to make a change, John made sure I did not fall off.”
Long Beach
117 W 5th St, Long Beach, CA 90802
